Heart meditation LoveSpirit: Free guided Heart meditation to purify, nurture and heal
The LoveSpirit is a Heart meditation aimed to purify, nurture and heal. The power of Love is great. Before you start, please prepare. This meditation first creates a relaxed and calm starting position to become lovingly. Then we use breathing techniques to become lovingly. But you also become loveable again. YOU ARE LOVABLE. Nothing is more important than self-love. You will be invited to love yourself. To become lovingly and really use this love first for YOU! You disserve it. It’s time to pamper. Then maybe it’s also time to let go of some stuff. Things that are in your system and hold you back. Stuff that is waiting to be heard and healed. And it’s all demand free. No stress, no worries…
- Take some time, xx minutes, make sure you’re not disturbed.
- Make a beautiful meditation temple.
- Prepare yourself (your mindset).
- Make yourself comfortable.
- Start the mp3.
- Lie down or sit with your back straight.
Some guidance for your mind
What is going to happen?
- You start by breathing for a while.
- You focus on your breath, discover how you breathe.
- We invite you to witness distractions, witness your thoughts and body sensations.
- Extend your conscious breath to a full breath.
- Then focus on your heart, start breathing in, through and out of your heart.
- Like oxygen, you start bringing prana, love energy in.
- More and more you become lovingly.
- At some point, you’ll feel emotions, maybe even physical pain.
- This is the time to embrace yourself. Embrace with love. Self-love.
- You keep on bringing prana, love energy into your system.
- Love purifies, nurtures and heals.
- You let go what you no longer need.
Start the online meditation – it’s completely free
Download the LoveSpirit meditation
After you’ve done the meditation, please support us. Scroll up and buy the meditation.
That way it works two-ways. We get your support, you get unlimited access to the meditation. So please buy the meditation(s) or sign up for one of our online courses.
Do you like Heart meditation?
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Do a free Heart meditation
On this website, you can do several free guided heart meditation online. If you like them, you can buy and download them (and other heart meditation) to listen offline. That way you can be supported whenever / wherever you are. In the car driving home from work. On a lazy Sunday afternoon, or whenever you need a little Love or want to give some.
We also have an online theme course on Heart meditation for you: Living with an open Heart. A course full of Heart meditation!