This post has already been read 287 times!
Couples meditation for experts – practical exercises
Couples meditation for experts is a great way to improve your relationship. It’s a great way to reach a whole new level of intimacy and understanding. This article is about practical exercises/meditations you can do to deepen the intimacy with your partner.
Part of a series of three couples meditation
This article is the third in a series of three:
- Couples meditation for beginners.
- Advanced couples meditation for tantric partners.
- Couples meditation for experts (this article).
We finish with 5 couples meditations for experts
We call them expert meditations because you really need some knowledge and tantric skills up front. It’s, of course, nice if you are interested in improving intimacy with your partner. If you’re a little suspicious about meditation well then try the couples meditation for beginners first and check if they work. They’re all simple, straightforward exercises.
Benefits of couples meditation?
As said don’t believe us, try for yourself. Experience, however, tells us the following.
Being together is not so obvious anymore. We’re always busy always running around, mostly somewhat stressed and/or tired. Couple meditation is a simple and powerful way to be and relax together. An important part of couple meditation is learning to simply be together doing nothing. It’s an invitation to stop doing the regular things and start to pay attention to each other.
You can be together in very different ways. If you want to pick a fight, please do. Couples meditation for experts isn’t like that. It’s more bodily, lovingly. Couples meditation for experts is the ultimate for being totally energized and still 100% relaxed. It’s a way to boost up your energy and then melt together as one. Couples meditation for experts is a great way to immensely deepen your relationship.
Connecting with the mind, the body, the heart, and the soul. This is what is possible. That experience is mind-blowing, never before did you taste anything like it. These simple meditations open both your hearts and bring you into a deep love feeling, a deep loving connection. And who knows maybe also your souls speak out and connect.
Bliss – natural high!
Meditation does influence your wellbeing. Couples meditation can give you a natural high because it can create a neurochemical change in the brain, allowing couples the experience of ecstasy and bliss together.
5 Couples meditation for experts
Below we present you 5 couples meditation for tantric partners. You can do them one at a time or do them in a sequence. You can have an hour of fun or the whole night. That’s up to you.
Key is that you make a tantric temple to be in. Make sure that you cannot be disturbed – phones off. As a preparation, you can meditate for 10-20 minutes on your own. Dress lightly, and make sure that you can easily undress. Start the session with a Namasté. It means: “I see the divine in you”. Take a show together and enter the temple. Again, start with a Namasté. Honor your temple and set the divine tone.
Couples meditation 1: Love-Swing
The Love-Swing is a Heart meditation for couples. It’s a meditation that connects you with yourself, with the other ánd with existence.
The main point of the meditation is, that you focus your attention, your awareness, to your heart. Simply by breathing very conscious into your heart, you build up (love)energy and you become more loving. And then you “swing”. Think about a swing. It goes up and down from one side to the other and back… and on and on….
So swing! On your out breath, you give love energy and on your in-breath you receive it. The swing goes from in front of your heart forward and then back again to your heart. On your out-breath you give love and on your in-breath you receive love.
Make sure that at the end of the meditation you can lie down together.
A guided meditation is part of the e-Course Deepening your relationship. Solana and Satori will do the honors.
Couples meditation 2: Sharing
What is sharing? Read the article below but know upfront:
Sharing is a communication technique used to open up communication channels. A simple technique of talking and listening with awareness. In a save, open, loving space without judgment, even without a single response. To clear the air or to discover (secrets). A technique based on TRUST.
So intuitively decide what topic is important to you. What is relevant is your life and/or the relationship. Could be anything. If needed meditate for a while (do the Love-Swing) to “find” the right subject for the sharing. Leave behind your judgmental mind. Start listening to your partner. Feel free to be authentic and speak up. Free yourself of that what is limiting you. Enjoy!
Couples meditation 3: Tantric massage
A tantric massage is a loving touch full of attention and presence, without a standard form and predetermined result. Tantra massage is given from the heart. In a tantric massage, the whole body participates and erogenous zones can also be touched. Of course, always with respect for (mutual) boundaries. Tantra massage is an energetic massage in which sexual energy also gets attention.
A tantra massage takes place on the basis of equality and establishes an intimate connection between massage giver and receiver. Mentally, physically, at heart level and sometimes even at the depths of heart and soul. The purpose of a tantric massage is to “bring” the receiver in (the direction of) a natural, ecstatic state of being. The effect is often a wonderful physical, mental well-being. Usually, the receiver is very relaxed, wonderfully flowing and ending up well in the heart, and in higher spheres.
So give each other a tantric massage!
Find all the info you need: What is tantric massage?
Tantric massage (instruction demo) is part of the e-Course Tantric sex explained.
Couples meditation 4: Circle of Love
The Circle of Love connects male energy with female energy. It also connects sex and heart from both man and woman. Connecting sex and heart is important and a major blockages with most (wo)men. Connecting the male and female energy is our most and deepest longing. Do this meditation and you will find out. The Circle of Love heals. The Circle of Love connects. Together you will enter a circle of Love and Light.
With the breath as home base, you make an energy circle. First, you synchronize the breathing. When the woman breaths out the man breaths in. So you start with breathing synchronized and contrary. Then the woman starts to breath-out through her heart chakra and the man breath-in through his heart. The man brings his in-breath down to his sex and starts to breath-out through his sex (into his partner). Simultaneously the woman breaths in through her sex, bringing energy up to her heart. So that’s one circle.
Circling in a relaxed way invites the Circle of Love to grow. The energy flow will increase, the intensity will increase. Except for the visualization, you don’t have to do anything. Just relax and let the energy circle. You start out as two individual people, you might end up as one energy flow. At some point, you don’t know anymore where you end or begin (breathing). You have become one.
There is a guided version of this couples meditation part of the e-Course Deepening your relationship.
Couples meditation 5: The Completion
The Completion is a meditation aimed at transforming sexual energy. From sex to love to devotion is the tantric path. Basic in this meditation is that you learn to play and relax with sexual energy. Bringing your sexual energy to almost a climax.
Then transforming this hot forceful energy to love energy. Changing the frequency. Turning sexual energy into something more gentle and giving. Completely changing the focus and intention. Letting go of the focus on orgasm and replace it with loving intentions and energy flow.
The completion doesn’t stop with melting hearts. The direction of tantra is to expand, to disappear into oneness. So that’s what the completion is reaching for. Again a transformation of energy. Letting go the focus of the “I” or even “Us” and replace it with the divine and eternity.
Always thank each other
It’s almost impossible to do all the above meditations in one night. But whether you did one, two or more meditations, don’t forget to thank each other before you separate and go your own way. Your partner is the most beautiful person in the whole world. In fact, if you can see the divine in your partner you will be overwhelmed with gratitude. There are tantric ways to thank each other but for now, use your own way.
See the godliness in each other.
Check it out – Try one of our e-Courses
Hopefully the above made you a little curious. You want to know how you can bring Tantra into your life. Look, therefore, look at the overview of our online products. There must be something that suits you. Start today!
For instance, try the e-Course Tantric sex explained
Lot’s of fun for couples…
OTC, powered by Solana and Satori