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99 ideas to make you feel better

Beginning in April 2012, I posted a question on Facebook. What can you do to feel better? Below are the answers plus my own insights. See this list for a list of ideas, take it to your advantage. Maybe useful, maybe not.

1. Hug someone
2. Go outside, go hiking, nature
3. Visualize (and put) a beautiful smile on your face
4. Go for a workout
5. Focus your attention (again and again) on your breath. Relax …
6. Each cough is one that will never come back !!
7. Cook healthy and with attention
8. Each time after showering massage your body with cream/body oil !!
9. Do kundalini yoga
10. Meditate
11. Go to the sauna
12. Do something for someone else
13. Just say yes to everything that is. Just say yes, nothing more …
14. Go to a regular Tantra-YoY weekend
15. Dance with heart and soul
16. Share your love and let love flow (sharing = more love)
17. Key advice: follow your heart.
18. In the morning in front of the mirror and say “I love me”
19. Watch the sunrise.
20. Sing, sing a lot.
21. Buy something for yourself
22. Accept yourself unconditionally.
23. Honor your ancestors.
24. Respect nature.
25. Feel the universal love with every cell in your body.
26. Make love endlessly
27. Give yourself and someone smiles. without expectation. 🙂
28. Let go of judgment! Live in the Now!
29. And enjoy the little things.
30. Dance!
31. Give someone a massage!
32. Start the day with a laugh …
33. Give! Without expecting anything in return.
34. Give ones a day at least two people a compliment that you really mean
35. Do the “everyday” things you do with attention, notice everything and let everything flow through you …
36. Gratitude, the laughter of a child, to feel one with everything.
37. Cuddle the dogs.
38. Surprise someone with something funny. inspiration, wonder, laugh at yourself.
39. The beauty of a flower.
40. I give you my heart, so I’ll be in my heart
41. Live in surrender and gratitude with full attention at the moment! (Feel the gratitude in every cell of your body)
42. Keep on wonder yourself about all that came your way and how it got there.
43. Be unconditional love! Look and feel with an open heart ((((((((((♥))))))))))
44. Keep your life lightly. Howl like a wolf at the moon
45. Enjoy, is that one too 🙂 ??
46. Give, give, give.
47. You can help others to follow their hearts by doing it yourself it seems to me. 🙂
48. Love yourself as much as possible and unconditionally, in all the ways you can think of.
49. Use affirmation.
50. Write your life story.
51. See the light and appreciate the shadows.
52. Don’t give importance to good or bad. Just Feel! If you really feel it is a form of energy! Accept that energy and feel that you’re alive !! (((♥)))
53. Enjoy the pain in your life and transform it.
54. Live in the Now
55. See what you got already
56. See the purity of each human being
57. Cry, laugh, live…
58. Stand up, stretch at all out, take a deep breath, hug and sniffing like a child, say hello world I love you and me!
59. Whatever happens feel you’ll always be supported by the universal love and always take the time to feel that inner love and beam ever from this love with an open heart! (((♥)))
60. Perhaps it’s simply not true: always feel better? The path of Tantra’s also hurt, sadness, despair experienced and embrace, and it will get better. But “always” …?
61. Come on, ones more than: Dare to enjoy conscious. Feel the caress, look at that beautiful woman, taste your favorite food, and be aware of what it does to you.
62. What is the purpose? I do not want to always feel good. Because of the pain I grow …
63. I am not such a “positive thinker,” I do not believe in that. Plain (without resistance) Being with all that is, attentive introspection without manipulation, or wanting to change it. And if that does not work: then look at that. Then something arise (or not).
64. What is good and what is not ???? Your beautiful truth. ♥ A smile for you. 🙂
65. If you don’t feel like feeling better then don’t read this list. Freedom of choice!
66. I think many people can think themselves of what they can do to feel better when they want. Then it comes from within and that is quite powerful. And those who need inspiration to use the list, totally fine. 🙂
67. Just give your love to everyone. That will make you feel better. If it doesn’t work… do energetic meditations.
68. If I’m not feeling good it helps me to meet people who are positive. In one way or another, the result is that the positive side of me pop up again. (not always, but often).
69. Another one: sit at my room sink. Let the water wash away all negativity.
70. Surround yourself with people who feel the way you want to feel, not like you feel now.
71. The path of tantra wow – for me tantra include connecting heart and guts –
72. I would like to invite everyone to pass all the emotion trains: watch as he comes along and takes 90 seconds as a Buddha. Further more… walk instead of taking a train that takes you to a destination which is not yours (now) … 🙂
73. Say YES!
74. Happiness is something that I can not enforce. It is …… grief is her shadow for almost a year.
75. Connect to your heart, feel your feet on the ground …
76. Give other people a hug …
77. Go wild on the dance floor!
78. Do something new every day … something small, something you’re not used …
79. Call a friend
80. Daydream, remember a lovely vacation, a beautiful moment
81. Take a deep breath, sigh deeply
82. Do something with another
83. Talk about your feelings, share it
84. Drink a drink, sleep tight. Start healthy and refreshed again tomorrow .
85. Release, throw your worries, sadness etc. just try. It relieves.
86. Do something totally irresponsible, something exciting, something naughty
87. Take a shower, put on beautiful clothes. Pay attention to yourself
88. Impose more structure, regularity in your life
89. Look at your feelings, embrace in love. It will all pass.
90. Chat on Fb with a friend. Go wild, chat with someone you do not know that well…
91. Create another story. What would you like? How would you feel like?
92. Accept how you feel, do not try to change it
93. Shout it out: YES, YES. If necessary, you start with no, no
94. Use very alert your other senses: what do you hear? What do you smell? What you taste? What do you see?
95. Hire / watch your favorite movie …. a series. Do what you like most.
96. Change your perception. Look at it differently
97. Name the positive things about yourself, the situation
98. Welcome the signals of your body. Listen to what it has to say.
99. Question “your” truth. Suppose that it’s different?

With thanks to: Conny, Pankaja, Anke, Katya, Daphne, Carla, Harro, Wijjo, Marielle, Wiel, Mirjam, Marcel, Yke, Sandra, Ton, Merijn, Michelle, Marion, Gieske, Wendy, Jessica, Ria, Goutje, Hendrik, Caatje, Sandra.

Top 10

1. Don’t give importance to good or bad. Just Feel! If you really feel it is a form of energy! Accept that energy and feel that you’re alive !! (((♥)))
2. Focus your attention (again and again) on your breath. Relax … Take a deep breath, sigh deeply.
3. Just say yes to everything that is. Just say yes, nothing more…
4. Start the day with a laugh. Visualize (and put) a beautiful smile on your face
5. Stand up, stretch all out, take a deep breath, hug and sniffing like a child, say hello world I love you and me!
6. Sing, sing a lot. Dance with your heart and soul.
7. Give! Without expecting anything in return. Give compliments you really mean it.
8. Surround yourself with people who feel the way you want to feel, not like you feel now.
9. Release, throw your worries, sadness etc. just try. It relieves.
10. Do something completely new, something exciting, something naughty.
11. Use very alert your other senses: what do you hear? What do you smell? Taste what you taste! What do you see?
12. Change your perception. Look at it differently. Think differently, you will feel different.

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